Gillian and I were pretty certain we would lose weight during this diet. Not because we particularly need to, but because many of the sources of calories that we would normally consume are going missing; no more bread, soft drinks, cakes, chocolate, ice cream, crisps, etc. Now we don't live on this stuff but we knew that our calories would be reduced. Until tonight. We realised this evening that despite the removal of many of the foods we take for granted we still need to watch our calorie intake.
When I started I was at 14 stone 2 pounds and I'll be weighing myself throughout to see if I do lose anything but for now I'll be watching what I eat a little more carefully.
it's hard to avoid all this cheer
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